Entries by Carolin Vincent

Exercise and happiness.

Did you know that exercise could hold the key to your happiness? Happiness is a fundamental goal sought by many (Zhang & Chen, 2019). If it is compromised, one’s general life satisfaction, and sense of purpose are threatened (Khazaee-pool et al., 2015; Zhang & Chen, 2019). The benefits of physical activity on mental health are […]

Exercise: a way to enhance sleep quality and quantity.

Impaired sleep is a major public health concern (Kovacevic et al., 2018). It is associated with occupational errors and an increased risk for a range of chronic diseases contributing to future morbidity and mortality (Kelley & Kelley, 2017). However, exercise proves to be an effective non-pharmacological intervention (Kovacevic et al., 2018). It is low-cost and […]